Swimming goggles are an essential accessory for swimmers of all levels. They protect the eyes from chlorine, saltwater, and other irritants, allowing swimmers to see underwater. One common question among swimmers is how to properly fasten swimming goggles to ensure a secure and comfortable fit. In this article, we will explore the steps to fasten swimming goggles correctly, discuss the benefits of wetting goggles, and provide tips on loosening them if necessary.
How do you fasten swimming goggles?
The proper way to fasten swimming goggles involves the following steps:
- Start by adjusting the straps: Pull them through the buckles on each side of the goggles, ensuring they are even in length.
- Hold the goggles against your eyes: Position the goggles over your eyes and press them gently against your face.
- Pull the straps over your head: Pull the straps around the back of your head, avoiding hair or obstructions.
- Adjust the tension: Tighten the straps gradually until the goggles feel snug but not too tight. The goggles should create a good seal around your eyes without causing discomfort or leaving marks on your skin.
- Check for leaks: After fastening the goggles, gently press them against your eyes to check for any leaks. Adjust the straps accordingly until the leaks stop if you notice water seeping in.
Why do swimmers wet their goggles?
Wetting swimming goggles before wearing them serves two main purposes:
- Enhances visibility: Water molecules create a thin layer between the goggles and the eyes when they are wet. This layer helps to reduce glare and increase visibility underwater, allowing swimmers to see more clearly.
- Improves seal and comfort: Wetting the goggles creates a better seal against the skin, reducing the chances of water leaking in. It also makes the goggles more comfortable to wear, preventing them from sticking to the face during prolonged use.
Read More: How To Remove Scratches From Swim Goggles
Should you wet your goggles before swimming?
Yes, it is generally recommended to wet your goggles before swimming. Wetting the goggles can improve their performance and make the swimming experience more enjoyable. Here are a few ways to wet your goggles:
- Use clean water: Rinse the goggles with clean water from a tap or a poolside shower.
- Spit method: Spit into the lenses of the goggles and rub the saliva around the lens surfaces. Rinse off any excess saliva before wearing the goggles.
- Anti-fog spray: Apply an anti-fog spray specifically designed for swimming goggles. Follow the instructions provided by the manufacturer for the best results.
How to loosen swimming goggles?
Sometimes, swimmers may find their goggles too tight or uncomfortable. Here are a few tips to loosen swimming goggles:
- Adjust the straps: Loosen the straps by pulling on the ends or pushing the buckles towards the goggles.
- Release the pressure: Gently lift the goggles away from your face to release any suction that may be causing discomfort.
- Try a different size or model: If the goggles consistently feel too tight, consider trying a different size or style that better suits your facial structure.
Conclusion
Fastening swimming goggles properly is crucial for a comfortable and effective swimming experience. By following the steps mentioned in this article, swimmers can ensure a secure fit that minimizes leaks and discomfort. Wetting the goggles before swimming enhances visibility and improves the seal, further enhancing the overall experience. Remember to adjust the tension as needed and periodically check for leaks while swimming. In case the goggles feel too tight, there are easy methods to loosen them for a more comfortable fit. Happy swimming!
